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Let it Pass

My therapist gave me some great advice when I was struggling with panic attacks and extreme anxiety. She told me to find the nearest seat that I could find. But to distract my brain she told me to make it a game….”When you first feel it coming on you like a wind in your face …

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Own your stuff

The best advice my therapist ever gave me was to own my stuff. I have been addicted to heroin for over 12 years, and hit rock bottom 7 years ago…since then it has always been someone else’s fault and reason for me to lean on my best friend and lover Heroin. You see Heroin loves …

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